mrsjonie:

CORE POWER FOR THE SPINE: Strong core is key to maximizing sports performance. But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and ealth. Do you know your core muscles? Abdominal, low back and hips!

It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs. The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright.


There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Above you can see some examples of simple core workouts.

mrsjonie:

CORE POWER FOR THE SPINE: Strong core is key to maximizing sports performance. But most importantly having a strong core helps support the spine better. The spine is the pillar of the body and ealth. Do you know your core muscles? Abdominal, low back and hips!

It’s good to know them so you will know what to focus on for core workouts! Core strength is more than just having six pack abs. The “core” actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle. A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright.

There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance. Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective. Above you can see some examples of simple core workouts.

elementaryitsbiggerontheinside:

"And we’re off! Look at that… LOOK AT THAT!"

#dw #:)
runningoffyourproblems:

(Please don’t delete the text, only the picture should show on your blog <3)
~~~~~~~~~~ I’m looking for my next BOTW! ~~~~~~~~~~
RULES: 
*Please only reblog once, liking is fine for bookmarking or moral support but it will not enter you.
*Please be following Amalia.
*Health/fit -blrs only, pretty please with peanut butter on top! 
WHAT YOU WIN: 
*I will choose a blog to promote every day for one week to over 21.8k dashboards. At least one screen shot promo per day and a MBF in whatever promo games I do.
*A spot on my blog for that week. 
*A new friend (me! Unless you don’t want that, of course… [My mom says I’m cool.]) 
HAPPILY EVER AFTER (What you win when your week is over):
*A big birthday promo on your next birthday.
*Starred on all promo lists you participate in the year you were chosen.
*The Victor’s Tour: A list of all BOTWs of the year promoted for a week at the end of the year. 
*A permanent spot on my BOTW page.
My BOTWs have gained anywhere from 600 - 1,000+ new followers! I will be choosing Sunday, August 3rd and your week will begin Monday, August 4th! Happy reblogging <3

runningoffyourproblems:

(Please don’t delete the text, only the picture should show on your blog <3)

~~~~~~~~~~ I’m looking for my next BOTW! ~~~~~~~~~~

RULES: 

*Please only reblog once, liking is fine for bookmarking or moral support but it will not enter you.

*Please be following Amalia.

*Health/fit -blrs only, pretty please with peanut butter on top! 

WHAT YOU WIN: 

*I will choose a blog to promote every day for one week to over 21.8k dashboards. At least one screen shot promo per day and a MBF in whatever promo games I do.

*A spot on my blog for that week. 

*A new friend (me! Unless you don’t want that, of course… [My mom says I’m cool.]) 

HAPPILY EVER AFTER (What you win when your week is over):

*A big birthday promo on your next birthday.

*Starred on all promo lists you participate in the year you were chosen.

*The Victor’s Tour: A list of all BOTWs of the year promoted for a week at the end of the year. 

*A permanent spot on my BOTW page.

My BOTWs have gained anywhere from 600 - 1,000+ new followers! I will be choosing Sunday, August 3rd and your week will begin Monday, August 4th! Happy reblogging <3

#p
Me, explaining to my friend how running works:

teenjalex:

I really hate being an introvert because I sometimes think “oh hey, I can totally hang out with a bunch of people right now! I can handle it! I hate being alone!!” and then three hours into hanging out I realize how draining of energy it is for me to be around other people and I just want to curl up into a ball and isolate myself for the rest of my life.

thatfunnyblog:

Let’s just talk about Wednesday’s perfect “not giving a fuck” attitude because it’s marvelous.

i love it so much
i need more pink moRE PINK
actually i kind of hate pink
but it looks cool in my hair

i love it so much

i need more pink moRE PINK

actually i kind of hate pink

but it looks cool in my hair

Just incase you didn’t hear it today:

championsaremade:

YOU ARE WONDERFUL AND AWESOME AND A BADASS WHO CAN CONQUER ANYTHING

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